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This is not good. I have stayed this weight for 3 days
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1189 kcal
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Fat: 43.64g | Prot: 88.51g | Carb: 125.06g.
Breakfast: South Beach Diet Good to Go Bars - Chocolate. Lunch: Laura Lynn 40 Calorie Wheat Bread, Land O' Frost Hickory Smoked Turkey Breast, Great Value All Natural Yellow Mustard, Great Value Fat Free Ranch, Tanimura & Antle Romaine Lettuce. Dinner: Green Peppers, Onions, Honey Mustard Dressing, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce, Kroger Fat Free Cottage Cheese, Tanimura & Antle Romaine Lettuce, Land O' Frost Honey Smoked Turkey Breast, Skinless Chicken Breast, Laura Lynn 40 Calorie Wheat Bread, Great Value Kosher Dill Pickle Spears, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter. more...
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steady weight
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 Comments
It's pretty normal. If you weighed once a week, you wouldn't even notice. As long as your chart has a mostly downward spiral, you are ding well. After the initial losses, a pound a week is pretty normal. Give it a few days.
30 Jan 15 by member: Suzi161
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Your doing good, keep it up. Looks like you have lost about 6-7 lbs. over the last two weeks. That is very good. Try weighing only once a week. I'm not sure how long you have been on your program, but you will have weeks when the scale doesn't move that is ok. You have to stay positive and think of the long term goal.
30 Jan 15 by member: APE MAN
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