Weigh In record (no journal entry) for 30 April 2023
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180.6 lb
Lost so far: 84.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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3298 kcal
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Fat: 153.12g | Prot: 131.07g | Carb: 349.01g.
Lunch: Arroz Blanco, Pollo, Durazno, Salchichas Polacas. Dinner: Pan Dulce, Mangos, Huevo, Mortadela, Manteca de Cerdo, Queso Fresco, Mantequilla. Snacks/Other: Café Regular. more...
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gaining 1.8 lb a week
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