Weigh In record (no journal entry) for 30 April 2023
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1544 kcal
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Fat: 65.05g | Prot: 45.56g | Carb: 192.05g.
Lunch: Nola Tangy Mayonnaise, Kellogg's Instant Noodles (Chicken). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Muffin. more...
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gaining 0.6 lb a week
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