Weigh In record (no journal entry) for 30 April 2023
|
168.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2023:
|
775 kcal
|
Fat: 43.31g | Prot: 33.14g | Carb: 62.34g.
Breakfast: Reese's Miniature Peanut Butter Cups (1), Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Sweetgreen Avocado. Dinner: Great Value Sliced Mild Cheddar Cheese, Toasted Sour Dough Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|