Weigh In record (no journal entry) for 30 April 2023
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2133 kcal
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Fat: 92.83g | Prot: 104.31g | Carb: 248.01g.
Breakfast: Reser's Macaroni Salad, Costco Rotisserie Chicken, Driscoll's Blackberries, Driscoll's Raspberries. Lunch: Poppi Raspberry Rose Prebiotic Soda, Goldilocks Cashew Polvoron, Watermelon. Dinner: Wild Planet Wild Albacore Tuna, Driscoll's Raspberries, Reser's Macaroni Salad, Poppi Root Beer. more...
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steady weight
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