Penderg's Journal, 30 April 2023

136.7 lb Lost so far: 9.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 74.52g | Prot: 79.38g | Carb: 190.19g.   Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Milk (Nonfat) , Toasted Oat Cereal, Gala Apples. Lunch: Cantaloupe Melons , Hotdog . Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...

1580 kcal

Activities & Exercise: Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...