SPILKERART's Journal, 16 July 2011

139.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2238 kcal

Fat: 82.19g | Prot: 139.00g | Carb: 241.56g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Crab Rangoons, Sesame Chicken, Protein Plus Chocolate Shake, Milk (Nonfat). Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter. more...

1775 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...