Weigh In record (no journal entry) for 30 April 2023
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245.2 lb
Lost so far: 39.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1344 kcal
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Fat: 50.58g | Prot: 91.57g | Carb: 134.47g.
Breakfast: Mexerica, Becel Margarina Ômega 6, Clara de Ovo, Ovo, Pão Francês. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Porco da Paleta Assada, Abobrinha Italiana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Italiana. Snacks/Other: Pipoca Branca (em Óleo), Melão Amarelo, Ameixas, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Molico Molico Triplo Zero Morango. more...
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losing 1.5 lb a week
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