Weigh In record (no journal entry) for 30 April 2023
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195.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2351 kcal
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Fat: 78.82g | Prot: 226.10g | Carb: 167.37g.
Lunch: Franz 100% Stone Ground Whole Wheat Bread, Simple Truth Organic Mukimame, Brussels Sprouts, Chicken Breast, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Royal White Basmati Rice, Calavo Avocado, Chicken Thigh, Lagunitas Lagunitas IPA, Calidad Flour Tortillas, Rosarita Vegetarian Refried Beans. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 5.6 lb a week
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