Weigh In record (no journal entry) for 29 April 2023
|
179.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
577 kcal
|
Fat: 30.41g | Prot: 27.29g | Carb: 48.10g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|