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record highs and record lows this week. today is exceptional as I chose to eat some extra food my son brought home for me. i own it and am accountable for making that choice. not going to blame emotions or anything, my choice - my behavior.
however, i'm not concerned. when we do these "high days", it pays off in you body if you put it to work right away. in a few days, i will see it affect my body in positive ways (build muscle, etc).
oh also, just a note for myself. i need to not binge so much next diet cheat day. yeesh!
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158.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1729 kcal
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Fat: 39.51g | Prot: 108.87g | Carb: 258.80g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, Tumaro's Low-in-Carb Premium White Wrap, Banana, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Sea Salt. more...
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gaining 26.6 lb a week
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