Weigh In record (no journal entry) for 30 April 2023
|
137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
1529 kcal
|
Fat: 51.28g | Prot: 72.12g | Carb: 89.57g.
Breakfast: Unsweetened Frozen Blueberries, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Birch Benders High Protein Pancakes, Vital Farms Brown Eggs, Organic Valley Organic Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Chunky Blue Cheese Dressing, Lamarca Prosecco, World Catch Wild Salmon. Dinner: Havarti Cheese, Breadsmith Sourdough Bread. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|