Weigh In record (no journal entry) for 30 April 2023
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241.4 lb
Lost so far: 69.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1410 kcal
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Fat: 61.00g | Prot: 41.00g | Carb: 165.00g.
Breakfast: Eggo Homestyle Waffles (2), Coffee-Mate Original Fat Free Powder Coffee Creamer, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Great Value Homestyle Macaroni & Cheese Bake. more...
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steady weight
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