Weigh In record (no journal entry) for 16 July 2011
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135.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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340 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 52.00g.
Lunch: Roasted Chicken Verde. Snacks/Other: Light Butter Microwave Popcorn. more...
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gaining 1.1 lb a week
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