Weigh In record (no journal entry) for 30 April 2023
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1990 kcal
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Fat: 80.00g | Prot: 133.42g | Carb: 183.89g.
Breakfast: Hacendado Queijinhos Light, Panrico Pão de Forma 9 Cereais, Continente Equilibrio Skyr Morango. Lunch: Amanhecer Cone de Morango, Ananás, Azeitonas Pretas, Salada Verde Mista, Lombo de Porco Grelhado, Continente Espetadas de Peru. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Cereais Sandwich, Mercadona Filetes de Cavala em Molho de Tomate, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mister Choc Big Hit Crispy, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mimosa Manteiga com Sal, Regueifa. more...
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2112 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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