fairfield59's Journal, 30 January 2015

214.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 42.48g | Prot: 84.27g | Carb: 227.67g.   Breakfast: Blair habenero mango hot sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Dinner: Hard-Boiled Egg, Broccoli, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Granny Smith Apples, Milk (1% Lowfat with Added Vitamin A), Sunkist Navel Orange, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2817 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...