|
Doing well but indulged a little too much this week 😆
|
243.6 lb
Lost so far: 60.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2023:
|
774 kcal
|
Fat: 32.33g | Prot: 57.10g | Carb: 62.38g.
Breakfast: Co-Op British Smoked Rindless Back Bacon, Tesco Wholemeal Bread, Baked Beans , Fried Egg without Fat, Slimming World Sausage. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|