Weigh In record (no journal entry) for 30 April 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1170 kcal
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Fat: 28.46g | Prot: 45.41g | Carb: 173.87g.
Breakfast: AH Rozijnenbrood, Boni Sinaasappelsap, Boni Smeerboter Light, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Aardbeien, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Heek, Witlof, Tomaten, Boni Witte Asperges Geschild. Dinner: Mandarijn, Boni Smeerboter Light, AH Rozijnenbrood. Snacks/Other: Honing, LU Prince Vanille, Witte Tafelwijn, Delhaize Truffelsalami, Groene Olijven. more...
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losing 3.1 lb a week
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