Weigh In record (no journal entry) for 30 January 2015
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1859 kcal
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Fat: 107.62g | Prot: 72.39g | Carb: 141.31g.
Lunch: Jersey Mike's Buffalo Chicken Wrap, Cooked Broccoli, Buffalo Wild Wings Chicken Wings. Dinner: Red Onions, Dole Romaine Lettuce, Hard-Boiled Egg , Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Yellow Cake (with Chocolate Frosting). more...
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losing 4.2 lb a week
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