Weigh In record (no journal entry) for 30 April 2023
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153.9 lb
Lost so far: 41.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1596 kcal
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Fat: 96.74g | Prot: 66.42g | Carb: 116.47g.
Breakfast: Kaffee, Kaffee mit Milch. Lunch: Grüne Brechbohnen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Globus Pizzafleischkäse, Roggenbrötchen, Aldi Esrom. Dinner: Gut & Günstig Mittelalter Gouda. more...
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gaining 2.5 lb a week
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liesamaus's weight history
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