Shamjamz's Journal, 30 April 2023

141.8 lb Lost so far: 15.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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869 kcal

Fat: 35.76g | Prot: 53.87g | Carb: 85.55g.   Breakfast: Bokomo Double Chocolate Rusks, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim. Dinner: Lettuce Salad with Tomato, Potato Bake, Woolworths Rosemary Lamb Sausage. Snacks/Other: Horlicks Horlicks, Cocoa Powder (Unsweetened) , Sugar, Lay's Salted , Parmalat Easygest Plain Low Fat Yoghurt. more...

1580 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...