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chana1404
Journal
15 Sep 09
chana1404's Journal, 15 September 2009
chana1404's Profile
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Weigh In record (no journal entry) for 15 September 2009
179.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 September 2009:
1780 kcal
Fat: 53.19g | Prot: 77.14g | Carb: 252.21g.
Breakfast:
Mexican Sweet Roll (Pan Dulce), Milk, Watermelon.
Lunch:
Ham sandwich, chile verde.
Dinner:
Milk, Corn dog.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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