chana1404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
Fri 18th: 160 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Wed 16th: 330 * -
fat: 3.50g
|
protein: 9.00g
|
carbs: 66.00g
- -
Tue 15th: 1780 -
fat: 53.19g
|
protein: 77.14g
|
carbs: 252.21g
1978  198
August 2009
Mon 31st: 1005 -
fat: 35.11g
|
protein: 40.37g
|
carbs: 133.02g
- -
Mon 24th: 483 -
fat: 27.00g
|
protein: 21.00g
|
carbs: 38.40g
- -
Fri 21st: 1019 -
fat: 28.76g
|
protein: 38.03g
|
carbs: 154.15g
- -
Thu 20th: 1686 -
fat: 49.65g
|
protein: 61.60g
|
carbs: 252.68g
1950  264
Wed 19th: 1949 -
fat: 46.06g
|
protein: 79.64g
|
carbs: 305.02g
1950  1
Tue 18th: 2199 -
fat: 53.99g
|
protein: 85.88g
|
carbs: 348.79g
2244  45
Mon 17th: 1790 -
fat: 101.60g
|
protein: 64.00g
|
carbs: 162.00g
1950  160
Fri 14th: 160 -
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
1917  1757
Thu 13th: 800 -
fat: 9.00g
|
protein: 35.50g
|
carbs: 52.00g
2312  1512
Tue 11th: 2175 -
fat: 100.00g
|
protein: 88.00g
|
carbs: 245.00g
1936  239
Mon 10th: 1311 -
fat: 36.09g
|
protein: 39.39g
|
carbs: 211.44g
1936  625
Fri 7th: 116 -
fat: 0.50g
|
protein: 1.80g
|
carbs: 26.87g
- -
Thu 6th: 1410 -
fat: 56.94g
|
protein: 49.40g
|
carbs: 179.66g
2329  919
Wed 5th: 1829 -
fat: 75.55g
|
protein: 92.29g
|
carbs: 195.86g
1950  121
Tue 4th: 2627 -
fat: 104.90g
|
protein: 95.67g
|
carbs: 326.93g
2329  298
Mon 3rd: 1614 -
fat: 33.71g
|
protein: 67.95g
|
carbs: 241.84g
1950  336
July 2009
Fri 31st: 1608 * -
fat: 74.49g
|
protein: 39.83g
|
carbs: 194.87g
- -

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