Weigh In record (no journal entry) for 30 April 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1239 kcal
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Fat: 85.63g | Prot: 64.62g | Carb: 45.97g.
Breakfast: Tea with Milk. Lunch: White Rice, Duck Meat and Skin (Roasted, Cooked) . Dinner: Egg (Whole) , Duck Meat and Skin (Roasted, Cooked) . more...
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losing 3.9 lb a week
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Tiffaniegracia's weight history
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