Weigh In record (no journal entry) for 29 April 2023
|
164.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1326 kcal
|
Fat: 67.57g | Prot: 46.09g | Carb: 137.35g.
Breakfast: Jack in the Box Sauced & Loaded Fries Carne Asada, La Fe Caramel Flan. Dinner: Blueberries , Chicken Breast, Giant Eagle Cherry Tomatoes, Tre Stelle Feta Cheese, Ocean Spray Craisins Dried Cranberries, Dole Spring Mix Salad, Habit Burger House Dressing. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, Meijer Walnut Halves. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4better's weight history
|