LaraStar's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
158.0 lb Lost so far: 11.8 lb.    Still to go: 30.0 lb.    Diet followed 100%.
on diet LaraStar's own diet   losing 1.4 lb a week

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Well done... Another pound bites the dust :-) 
16 Jul 11 by member: Sk1nnyfuture
Thank you skinny, I am so happy. It was indulgence day, went out for a lovely meal which was ok calorie wise. But the alcohol was excessive. Today will be a very healthy day. We are going to the in-laws for dinner, my MIL always makes healthy home cooked food. I will fill up on veggies and watch my portions. And it is TOM, whatever the scales say in the next few days is not to be taken seriously!! 
17 Jul 11 by member: LaraStar
:-). Great so after TOM you should see a Decent loss :-) 
17 Jul 11 by member: Sk1nnyfuture
I hope so. If not, I will be back here whinging! ;) 
17 Jul 11 by member: LaraStar

     
 

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