Weigh In record (no journal entry) for 29 April 2023
|
182.2 lb
Lost so far: 23.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1022 kcal
|
Fat: 39.13g | Prot: 54.42g | Carb: 128.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sunshine Cheez-It Original Snack Crackers. Dinner: Country Crock Plant Butter with Avocado Oil, Sargento Mild Cheddar Slices, Great Value Bottled Water (Bottle), Great Value Whole Wheat Bread . Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|