Weigh In record (no journal entry) for 29 April 2023
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197.2 lb
Lost so far: 8.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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720 kcal
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Fat: 38.28g | Prot: 37.25g | Carb: 72.00g.
Breakfast: Ducktrap Smoked Atlantic Salmon. Lunch: Signature Select Keto Bread, Athenos Roasted Garlic Hummus, Stonemill Kitchens Spinach & Artichoke Parmesan Premium Dip, Stonemill Kitchens Spinach & Artichoke Parmesan Premium Dip, Calidad White Corn Tortilla Chips. Snacks/Other: Binggrae Melona Banana Flavored Ice Bar. more...
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losing 0.4 lb a week
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