Weigh In record (no journal entry) for 01 September 2023
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202.8 lb
Lost so far: 3.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1273 kcal
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Fat: 59.71g | Prot: 53.87g | Carb: 77.63g.
Breakfast: Kirkland Signature Bacon, Mushrooms, Bell Peppers, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sodexo Brussels Sprouts, Epic Pork Lard. Dinner: Costco Chicken Bake. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Lucerne Sugar Free French Vanilla Coffee Creamer, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Raspberry Gelatin, Plums. more...
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gaining 0.3 lb a week
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