Weigh In record (no journal entry) for 30 January 2015
|
185.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1153 kcal
|
Fat: 24.26g | Prot: 101.18g | Carb: 123.01g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Chicken Breast, McCain Mixed Vegetables, Basmati Rice. Dinner: Thin Sliced Beef Luncheon Meat, McCain Hawaiian Stir Fry. Snacks/Other: G.I. Lean Snack Replacement Shake - Strawberry, Lowfat Fruit Variety Yoghurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gyming's weight history
|