Weigh In record (no journal entry) for 26 April 2023
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1470 kcal
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Fat: 59.65g | Prot: 50.09g | Carb: 119.47g.
Lunch: Hard-Boiled Egg, Potato Salad with Egg, Meat Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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gaining 6.3 lb a week
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jpboos's weight history
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