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Ok. Splurge of Birthday weekend and this is my bloat week....not a good combination. But this is so temporary and probably will be down several pounds overnight. Wanted to go ahead and record as it was my weigh in so I have to accept it :)
I will weigh in again Wednesday morning before I leave for Lubbock so I can monitor progress on the road. Then Saturday morning, will check the damage. Then back to only once a week weigh-ins!
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166.8 lb
Lost so far: 28.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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852 kcal
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Fat: 30.02g | Prot: 34.92g | Carb: 116.78g.
Breakfast: Special K Protein Meal Bar - Strawberry, Mini Crisps Apple Cinnamon Rice Snacks. Lunch: chick fil a fruit medium, chick fil a side salad, chick fil a croutons, chick fil a italian. Dinner: borden cheese shredded, Tortilla Corn Chips, flour tortilla, tyson fajita. more...
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gaining 7.0 lb a week
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 Comments
Those extra birthday pounds will come off quick I'm sure. Its still important to enjoy yourself and not beat yourself up over a little indulgence..........once in a while
16 Sep 09 by member: sarahlee
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I'm sure the extra pounds and bloat will come off quick, so it will be a nice drop for your next weigh in. : )
16 Sep 09 by member: FakePlasticLala
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