Weigh In record (no journal entry) for 29 April 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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3191 kcal
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Fat: 131.00g | Prot: 151.99g | Carb: 361.65g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Red Baron Deep Dish Singles Pepperoni Pizza (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Gatorade Gatorade Zero with Protein, Mayfield Big Chipper. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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