Weigh In record (no journal entry) for 29 April 2023
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2610 kcal
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Fat: 125.64g | Prot: 86.47g | Carb: 310.77g.
Breakfast: Great Value Pancake & Waffle Syrup, DeWafelbakkers Chocolate Chip Pancakes , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg, Milk (Nonfat) , Toasted Oat Cereal. Lunch: Sausage On Biscuit, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Gala Apples. Dinner: Kraft Tartar Sauce, McDonald's Fish Filet Patty, Great Value Wheat Sandwich Bread. Snacks/Other: Oatmeal Cookie with Chocolate Chips, No Bake Cookies. more...
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1710 kcal
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Activities & Exercise:
Pickleball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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