Weigh In record (no journal entry) for 29 April 2023
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233.2 lb
Lost so far: 21.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2236 kcal
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Fat: 80.81g | Prot: 166.95g | Carb: 203.43g.
Breakfast: Kroger Breakfast Sausage Links, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Aldi Boneless Pork Shoulder Roast with BBQ Seasoning, Jasmine Rice (Cooked). Dinner: Rao's Homemade Marinara Sauce, Central Market Pasture Raised Eggs, Butter, Fresh Cut Brussels Sprouts, Wegmans Russet Baking Potatoes, Simply Nature 100% Grass Fed 93% Lean Ground Beef. Snacks/Other: True Nutrition Gemma Pea Protein, Thrive Market Organic Almond Milk. more...
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gaining 15.4 lb a week
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