Weigh In record (no journal entry) for 28 April 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2497 kcal
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Fat: 86.94g | Prot: 202.18g | Carb: 226.70g.
Breakfast: 嘉顿 白面包, 烧鸡（不吃皮）. Lunch: 植物油, 烤鱼, 三明治, 7-11 鸡蛋火腿三明治. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 趣多多 软曲奇红提味, 水果, 菠萝, 苹果, 水果. more...
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gaining 6.2 lb a week
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