Weigh In record (no journal entry) for 29 April 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2023:
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841 kcal
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Fat: 41.98g | Prot: 55.86g | Carb: 67.99g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Lettuce, Chicken Breast, Roasted Salted Cashew Nuts, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Al Fresco Chicken Bacon, Egg. Dinner: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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