Dziubinski242's Journal, 29 April 2023

171.7 lb Lost so far: 139.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 79.75g | Prot: 60.70g | Carb: 168.55g.   Breakfast: Deli Melo Deli Melo Witte Pens, Milbona Milbona Pérail, Niamh Niamh Rustic Dark, Koffie (Oploskoffie), Pure Via Stevia, Water, Milbona Milbona Greek Style Yogurt Blackberry, Natural Happiness Natural Happiness Chia Seeds. Lunch: Appels (zonder Schil), Red Fruit Is a Mood Appel Bosvruchten Sinaas, Vitalinea en Fruits Kers, Koolrabi, Chef Select Ei Smeersalade. Dinner: Boni Boni Aardappelpuree, Chef Select Kippenborrelhapjes Voorgegaard, Chef Select Chef Select Komkommer. Snacks/Other: Lay's Super Chips Peper en Zout, Haribo Chamallows Soft Kiss, Italiamo Italiamo Lemon Flavoured Ice Cream. more...

3074 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...