Weigh In record (no journal entry) for 29 April 2023
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202.5 lb
Lost so far: 49.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1667 kcal
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Fat: 95.05g | Prot: 59.37g | Carb: 147.74g.
Breakfast: Kwik Trip Chocolate Iced Long John, Burman's Original Whipped Dressing, Burman's Original Whipped Dressing, Burman's Original Whipped Dressing, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, Anthony's Ceylon Cinnamon Powder, Cream (Half & Half), Great Value Extra Large Eggs, Scrambled Egg, Brita Filtered Water, Brita Filtered Water, Fresh Lemon Juice, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Macaroni or Pasta Salad, Sweet Pickle Relish, Burman's Original Whipped Dressing, Mustard, Hebrew National Beef Franks, Great Value Hot Dog Buns, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Choceur Mini Peanut Butter Cups, Brita Filtered Water. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 43 minutes, Resting - 8 hours and 2 minutes. more...
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gaining 3.5 lb a week
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