Weigh In record (no journal entry) for 15 September 2009
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1426 kcal
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Fat: 19.49g | Prot: 123.49g | Carb: 185.03g.
Breakfast: ready grains maple brown sugar, Coffee (Brewed From Grounds), Fat Free Half & Half, Brown Sugar. Lunch: Beef Stroganoff. Dinner: Honey Mustard Dressing/Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahi-Mahi (Full Portion), Sante Fe Style Vegetables. Snacks/Other: Peanut Butter Cookie, Oatmeal Raisin Cookie, Light & Fit Yogurt - Cherry Vanilla, Special K Cereal Bars - Strawberry. more...
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2710 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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