Shamjamz's Journal, 29 April 2023

141.8 lb Lost so far: 15.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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965 kcal

Fat: 36.25g | Prot: 55.59g | Carb: 91.82g.   Breakfast: Bokomo Double Chocolate Rusks, Green Tea, Checkers Oats. Lunch: Youthful Living Shake & Slim. Dinner: Fatima's Puff Paratha , Chicken Curry. Snacks/Other: Horlicks Horlicks, Jelly Beans, Dry Roasted Unsalted Peanuts, Tea with Skimmed Milk. more...

1816 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...