Weigh In record (no journal entry) for 30 January 2015
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2015:
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1600 kcal
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Fat: 51.51g | Prot: 126.16g | Carb: 156.74g.
Breakfast: Maple Syrup, Oranges, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Alouette Creme Fraiche, Patak's Tandoori Paste, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Red Tomatoes (Canned), Onions, Olive Oil , White Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, U Hummus, Chicory Greens, Carrots. more...
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2280 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 29 minutes, Desk Work - 3 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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