Weigh In record (no journal entry) for 15 July 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1688 kcal
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Fat: 127.20g | Prot: 97.37g | Carb: 36.66g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lactose Free Fat Free Milk, Sauerkraut (Low Sodium, Canned), Link Smoked Sausage made with Pork, Turkey, Beef. Lunch: Organic Coconut Oil, boiled egg, Natural Crumbled Feta Cheese, Honey Dijon Vinaigrette, Cucumber (with Peel), Sweet Onion Burger. Dinner: Balsamic Vinegar, coconut oil, Vegetable Lasagna, baby spinach, Tomatoes, Whole Milk Mozzarella Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: 2% Cheese Sticks. more...
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2867 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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