Weigh In record (no journal entry) for 28 April 2023
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207.8 lb
Lost so far: 12.3 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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540 kcal
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Fat: 19.00g | Prot: 33.00g | Carb: 60.00g.
Breakfast: Nestle Boost Women Rich Chocolate . Lunch: Swanson 99% Fat Free Beef Broth. Dinner: Nestle Boost Women Rich Chocolate. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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gaining 0.1 lb a week
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