Suzeque's Journal, 29 January 2015

145.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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973 kcal

Fat: 50.81g | Prot: 58.05g | Carb: 73.42g.   Lunch: Jason's Deli Creamy Irish Potato Soup (Cup). Dinner: 2% Fat Milk, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Reser's Baked Scalloped Potatoes. more...

1933 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...