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Suzeque
Journal
30 Jan 15
Suzeque's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
145.7 lb
Lost so far:
2.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
623 kcal
Fat: 21.54g | Prot: 33.59g | Carb: 73.43g.
Lunch:
Domino's Pizza Oven Baked Mediterranean Veggie Sandwich.
Dinner:
Mashed Potato made with Milk (from Fresh), Pork Chop.
more...
1924 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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Suzeque's weight history
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