Weigh In record (no journal entry) for 28 April 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1435 kcal
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Fat: 44.77g | Prot: 53.43g | Carb: 115.17g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Quinoa (Cooked). Lunch: Tonnino Tuna Ventresca in Olive Oil, Cabbage, Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Morningstar Farms Chik'n Nuggets, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Triscuit Crackers Original. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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