Penderg's Journal, 28 April 2023

136.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 54.04g | Prot: 91.52g | Carb: 196.30g.   Breakfast: Gala Apples, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Milk (Nonfat) , Toasted Oat Cereal. Lunch: Ghirardelli Intense Dark 72% Cacao, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Dinner: Curly's Barbecue Sauce with Hickory Smoked Pulled Pork, Specially Selected Brioche Buns. more...

1697 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...