drshellking's Journal, 28 April 2023

126.4 lb Lost so far: 53.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 53.05g | Prot: 32.52g | Carb: 163.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ruffles Original Potato Chips (75g), Evol Fire Grilled Steak Bowl. more...

1733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...