Weigh In record (no journal entry) for 28 April 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2899 kcal
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Fat: 117.66g | Prot: 146.15g | Carb: 312.59g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Red Baron Deep Dish Singles Pepperoni Pizza (Geoffrey). Snacks/Other: Fat Boy Ice Cream Sandwich, Mayfield Big Chipper, Gatorade Gatorade Zero with Protein. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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